Individual Intensives
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Sometimes it's hard to neatly fit everything you want to address in less than an hour each week.
Individual intensives gives us dedicated time to really explore and focus in on the work that matters most to you.
You might consider individual intensives if:
You’re feeling stuck in the same pattern.
You’re wanting focused support around a specific goal.
You’re looking for a more concentrated approach than traditional sessions allow.
You’re navigating a sudden or anticipated life transition.
You’re wanting to realign, gain clarity, and figure out what’s next.
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Couples Intensives
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It can be hard to work through deep-rooted patterns in such short increments of time.
Couples intensives gives us dedicated time to slow those patterns down, understand what's happening beneath them, and practice new ways of connecting.
You and your partner might consider couples intensives if:
You find yourselves having that same argument again and again.
You want to reconnect but aren’t sure how to get there.
You struggle to communicate what you mean, need, or feel.
You’re navigating through sudden or anticipated life transitions together.
You’re wanting to realign, gain clarity, or better understand where you want to go as a couple.
What to Expect
Consultation
We’ll chat about what you're hoping to work on and get a feel for whether an intensive is a good fit.
20-minutes
Attune
We'll get to know the background, establish some groundwork, and begin preparing for our intensive.
50-minutes
Attend
Dedicated time to focus on the work that matters most, with breaks as needed.
3-4 hours
Integrate
We'll reconnect 1–2 weeks later to reflect on the experience, identify next steps, and talk about what continued support might look like.
50-minutes
Investment
Investing in yourself isn’t always easy…but sometimes you need the reminder that you’re worth it.
The Clarity Intensive
A personalized therapeutic intensive that gives you the time and space to explore what matters most.
Individual · 3–4 hours
Starting at $950
Payment plans are available.
The Connection Intensive
A personalized therapeutic intensive that gives you the time and space to focus on what matters most in your relationship.
Couples · 3–4 hours
Starting at $1,250
Payment plans are available.
Please note that therapeutic intensives are offered as a bundled, private-pay service that includes preparation, a 50-minute intake session, the intensive experience, and a 50-minute follow-up support session. Because intensives are highly individualized and structured differently from traditional therapy sessions, they are not billed to insurance.
Payment plans are available. This can be customized during the initial consultation.
Frequently Asked Questions
Still have questions? No worries. Take a peek at those FAQ’s or reach out anytime.
If you’re feeling ready, I can’t wait to hear from you!
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You don't have to know! We'll talk through what you're looking for and determine together whether an intensive is a good fit.
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Individual and couples intensives are typically 3-4 hours. We can decide on the appropriate length based on what you're hoping to accomplish during the consultation.
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Your intensive includes preparation beforehand, the extended therapeutic session, and follow-up support afterward. We can talk together about any additional support or ongoing therapy that may be helpful.
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Individual intensives start at $950, and couples intensives start at $1,250. The final investment is based on the length of your intensive. Payment plans are available.
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Nope! Whether you're considering an individual or couples intensive, you don't need to have worked with me previously. We'll begin with a consultation to learn more about what you're looking for and determine whether an intensive is a good fit.
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Intensives are currently offered as private-pay services and are not billed directly to insurance. See A Note on Pricing & Insurance above for more information.